Monday, 15 June 2015

How Physical Activity Affects the Enzymatic Activity in Children?

Enzymes are the building blocks of any living organism. Enzymes are the catalysts that allow the metabolic processes to occur for a healthy functioning of the body. In this article, we will look into how physical activity in children affects their enzyme activity and how that contributes towards their overall health.
Before we go any further, it is important to understand enzymes and their types and functions.

Understanding Enzymes

For the individuals who are not mindful of chemicals, here's a brief presentation of these natural particles. In straightforward words, proteins help our body in numerous substantial capacities, for example, mending and repairing of the tissues, upgraded cell vitality and expanded subjective capacity. Likewise, compounds help with the assimilation of proteins and help the body use the vitality from sustenance. Here are the absolute most essential proteins and their advantages.
  • Atypical Protein Kinase C: Atypical protein kinase C (aPKC) is in charge of checking the capacity of proteins in our body. Running builds the movement of Atypical protein kinase in the skeletal muscles, which expands the general vitality levels in the body. The activity levels may not strengthen the movement of aPKC; on the other hand, a standard dosage of activity may contribute towards the compound action.
  • Creatine Phosphokinase (CPK): This is the compound that is in charge of changing over creatinine through an impetus response. Creatine Phosphokinase, otherwise called Creatine Phosphokinase, shows improved levels of action after a decent run. Youngsters who invest more energy circling in the play area ordinarily demonstrate somewhat lifted movement of CPK than the kids who draw in with a straightforward commercial playground equipment or some other organized action.
  • Adenylate Kinase (AK): Another individual from the chemical family is Adenylate Kinase (AK), the compound that is in charge of vitality control in the cells. It controls the equalization of vitality inside of the human cells. Dynamic kids ordinarily have a higher movement level of Adenylate Kinase.

How physical activity affects enzyme activity?

Physical activity impacts all aspects of a child’s well being, including the enzyme activity. When a child engages with an outdoor playground equipment or any play structure for that matter, he allows his body to switch to the energy mode. Physical activity lets the body work out the muscles that provide energy fro the whole body for proper functioning. The increased heart rate contributes towards better blood flow, which ultimately leads to a better physical health. When the body is in its best form, it allows the enzyme activity to perform at its fullest.
Therefore, make sure that your child has ample time to participate in physical activities, including school playground activities that usually involve school playground equipment, and other active play activities that get your child’s heart racing. Simple everyday exercises can do a lot when it comes to building physical strength. Let your kids participate in all kinds of activities and watch them transition into an active child.

Monday, 8 June 2015

The Modern Way of Living: What’s it Doing to our Kids?


We love to snuggle with our cell phones and laptops in bed and so do our children. It is such a convenience to answer your emails and watch a movie in bed, but have you ever thought what it is doing to us and our children. I am not only talking about the blue light, but the various other health risks that originate from the parasitic screen devices. In this article, we will look at the various cons of living with the screen-based devices.

General impacts of sedentary lifestyle on children

The diagram below shows the various side effects of letting children play with electronic devices for longer periods.
Here are some of the statistics from various researches to help you understand the damaging effects of a sedentary lifestyle.
  • Physically inactive people have a higher risk of developing breast and colon cancer. A study showed that there was a 40% decreased chance of cancer in those who regularly exercise as compared to those who lived an inactive lifestyle.
  • According to a study, physical activity put offs insulin resistance, which is the major cause of type 2 diabetes. According to a recent study, people who watch at least 2 hours of TV a day have 14 % higher risk of developing type 2 diabetes.
  • With regular physical activity you can reduce the risk of cognitive instability and decline. A research study shows that regular exercise can reduce up to 50% of dementia risk in the later stages of life.
  • The regular exercise regimen reduces the risk of child stress. Research shows that children who engage more with commercial playground equipment and other similar play structures have reduced child stress.
  • 730,000 people suffer from stroke annually. Research has shown that children who stay active from the very beginning have decreased chances of stroke.
  • Sedentary lifestyle leads to loss of muscle tissue that in the long run leads to the loss of muscular strength that is needed to perform the essential daily activities.
  • Bones and muscles require regular exercise to maintain their strength. Children who do not engage in regular exercise suffer from bone loss, which in the long run causes substantial damage to the physical health.
  • Children with less physical lifestyle are more depressed than other children who regularly engage with outdoor playground equipment.
  • Children who do not engage in structured and unstructured activities have a 20% chance of gaining excess fat as compared to those who regularly engage in physical activity.
  • Children who exercise on a regular basis have a stronger immune system that keeps the various diseases at bay.
The above statistics show the worst effects of a sedentary lifestyle and the modern living. Think about it; is it not possible to raise kids without introducing them to the technological devices? Is your child’s health worth the risk? Try to find a balance between activities so that your child does not suffer from fatal diseases. It might be challenging at first if your child is already addicted to his smart phone, but it is not impossible.

Monday, 1 June 2015

The World’s Best Playground and Why We Need More Playgrounds Like This

Today’s playgrounds and community parks do not have the enthralling play structures that once used to adorn the parks in the past. School playgrounds are even worse, especially the playgrounds designed for preschoolers and toddlers. Recently, a TED author brought our attention to an amazing playground located just outside of Tokyo. The playground is more than just a play setting for children and there’s a reason

In the recent post on TED, Author Thu-Huong Ha brought forth an interesting playground that was not only a fresh piece of play equipment to look at, but also reminded us how much we need creative playgrounds and play equipment. In the recent years, technological devices have changed the way our children think, play and interact with their peers. This escalating change is not affecting our children’s physical health, but also making them a sedentary individual. The creator of the Fiji playground, Takaharu Tezuka, had a vision to build something extraordinary for growing minds in a different way.



What’s Inside The Fuji Kindergarten?

The Fiji Kindergarten is nothing like the kindergartens you usually encounter. The structure of the playground/building takes an oval form with a single story. But that is not the only thing different about this architectural wonder; the trees grow right through the classrooms. Children can literally climb to their classrooms instead of taking the stairs. The colossal playground with modern commercial playground equipment takes most of the space where children can unleash their inner beast and have the fun of a lifetime.

The Kindergarten has introduced a unique seating arrangement that does not involve any furniture. The hollow wooden boxes are used for seating and playing (in case the children wish to engage in activity after the class.) In addition to the modern play structures, the kindergarten offers ample opportunities for children to run and have the physical exercise that they need. If we could put the enormity and peerlessness of the Fuji kindergarten in a word that would be prodigious. The structure is one in a million and is currently Tokyo’s finest kindergarten to date.

Why We Need More playgrounds Like the Fuji Kindergarten?

Fuji Kindergarten is an institution for younger kids who need more physical activity than the teenagers. The purpose of creating an open-space kindergarten was to let the young bodies explore their physical capabilities and nourish their cognitive health in order to have a better academic performance in the future. Therefore, It is obvious why we need more playgrounds like the one observed within the walls of the Fuji Kindergarten.

The first and the most important things that our community playgrounds need is enhanced outdoor playground equipment that adheres to all the safety measures. Safety is one of the biggest issues that the playgrounds face today and Fuji Kindergarten handles masterfully. The children are accompanied by their instructors at all times as they engage with their preferred playground equipment.

The other important thing that our community playground management can learn from Fuji Kindergarten is the undeniable creativity. We ought to let kids discover their hidden talents and that is only possible through modern play structures and the ample play space. Children are no longer attracted to the junk filled play areas that offer minimum play structures and no adventure.
Parks and recreation departments in every state need to invest time and effort to create playgrounds like Fuji Kindergarten playground, so our children can have the opportunity to explore their physical strength in a better way.