Thursday, 31 March 2016

Using Programs like “GET OUT & PLAY” to Help Kids Become Active

Do you find it hard to get your tykes out of the house for a hearty physical activity? When was the last time you actually used an commercial playground with your kids? Do you often get out with your kids? I bet the answer is a dubious “yes”. There are quite a few programs that allow children to make significant improvements with regards to their physical and cognitive health.

The “Get Out and Play” system is an organization with Park City School District primary schools, Weilenmann School of Discovery, Deer Valley, Park City Mountain Resort, Park City Ice Arena, Utah Olympic Park, White Pine Touring, Young Riders, the Mine Bouldering Gym and the Youth Sports Alliance that offers children in first to fifth graders the chance to take an interest in ski, snowboard, crosscountry, free-form, free ride, ski bouncing, bouldering, mountain biking and ice skating.

This program incorporates direction, lift pass, transportation from schools taking to interesting venues. This couldn't happen without the incalculable guardian volunteers who help with everything from offering kids 'some assistance with gearing up' at the schools, to escorting on the transports that vehicle the children to the selected venues, to aiding on the mountain or trail with lessons.

The Get Out and Play program really offers something profitable for pretty much every tyke in this group by getting them off of the couch on Friday evenings, presenting them to another game they have never attempted, or testing their effectively created abilities by using complex playground equipment.

Do your community schools partake in such programs to help eradicate the epidemic of obesity in America? Share your opinion with us through our comment section below and let other parents learn more about similar programs that can help children become more active and ultimately pursue a healthy lifestyle.

Tuesday, 22 March 2016

Why We Should Let Kids Be Independent in their Decisions?

There are a lot of ways to raise a child, but there’s no way that you could call a perfect recipe for raising a well-mannered child. Many parents believe that be keeping the reins in their hands, they allow kids to grow in a best possible way that is deemed appropriate by the society. However, not letting them off leash may not serve you well in the long run.

Research suggests that children should be able to have a little freedom in making their choices. Whether it’s a choice about choosing playground structures, or picking out what to eat for dinner, children need to be involved with various decisions in order to understand their importance in the house. In addition, children need to understand the importance of analyzing the pros and cons of a situation before making a decision.

Letting kids decide for themselves allows them to be more independent in thought, which helps them understand responsibility, the importance of being independent, and the ability to make good choices, and learn from the bad choices. When children have a certain autonomy in everyday decisions, they begin to learn the pros and cons making certain decisions that significantly impact their life.

Comprehending the value of sound decision making comes with time and practice, and by letting your kids have the independence of decision making, you are preparing them for the future. Research suggests that children who have autonomy at home are more confident in the classroom. These kids also show improved results in academic endeavors.

Do you allow your kids to be independent in their decisions? What usually do you do to make sure that your kids understand the significance of making their own decisions? Share your opinion with us through our comment section below.

Thursday, 17 March 2016

Is it Okay for Kids to have a Vegan Diet?

Most people wonder whether the vegetarian diet will be okay for their growing children? There has been a lot of debate about this topic and today we will try to eradicate this confusion. However, before we go any further, it is important to understand that children require a lot more nutrition than the adults, and not only because they need it for their physical and cog native development, but because they use up most of their energy running around commercial playground and other play areas for that matter.

Meat gives all kinds of amino acids that our body requires. However, let’s not forget one thing; cows are vegetarians. Most research studies show that parents who raise their kids to be vegetarians build a better foundation for their kids’ health than the parents who let their kids feast on hamburgers and other fast food items. There is no such thing as a perfect diet. If you believe that by letting your kids devour meat, you are helping them get the proper nutrition, then you are wrong.

A good diet is all about balanced nutrition. If you are trying to raise your children vegetarian, make sure that you offer them a good assortment of pulses, legumes and nuts & seeds. If you are letting your kids eat meat, then make sure that they have a balanced diet; they don’t consume more meat than they don’t need.
So let’s get back to the question: is it okay for kids to have a vegan diet? Yes, it is, but only if you choose the right amount of vegan food items in their regular diet. Whether you opt for vegetables or meat, it takes time to understand the food combinations that would be best for your child’s diet. Take your time and choose the healthiest option for your kids.

Thursday, 3 March 2016

How to Rein in the Couch-Potato Routine?

Do you spend most of your days’ sitting on a couch? Do your kids spend most of their time staying indoors, on a couch, in front of a TV? If you are one of those families who follow the couch-potato routine, then it’s time you analyze your lifestyle because this kind of lifestyle is not exactly heart-friendly. In this post, we have shared some of the most useful tips that can help you rein in the couch-potato routine. Scroll below to read:
  • Encourage kids to discuss how physical movement makes them feel and the amount of fun they have when they are dynamic.
  • Instead of staring at the TV or playing computer games, urge your youngsters to be dynamic with their companions by playing label, b-ball, or by riding bicycles nor just simply playing with preschool playground equipment.
  • Give your youngsters toys that support physical movement like balls, kites, and bounce ropes.
  • Make uncommon occasions physical action occasions, for example, movement based birthday parties or other gathering festivities.
  • Be positive about the physical exercises your youngsters take part in and support their enthusiasm for new exercises. Modular playground equipment and other play structure are a great way to let kids get active on a regular basis.
  • Children 2 years or more established ought to spend close to 2 hours a day sitting in front of the TV, playing computer games, and utilizing the PC.
  • Do not utilize screen time as a prize or discipline for your kid
  • Turn business breaks into action breaks when sitting in front of the TV.
  • Do hopping jacks, pushups, or crunches or keep running set up amid business breaks. Turn off the TV amid mealtime and homework time.
  • Help youngsters be physically dynamic by taking them to and from exercises and occasions or offering them some assistance with finding different approaches to arrive.
  • Encourage your youngsters to join a games group or attempt another physical movement.
  • Know the amount of screen time you and your kids are getting and after that set point of confinement for the whole family and that incorporates all gadgets, for example, telephones, diversions, and PCs.
How do you help kids engage in physical activity? Do not forget to share your opinion with us.