Children can face tremendous problems when it comes to a peaceful night’s sleep. Most children suffer from unstable sleep patterns due to various sleep disorders that usually go unnoticed by the parents. In this post, we will look at the different sleep disorders in children and how to deal with them.
Before we go any further, let’s first look at the appropriate sleep time for children of different age groups. Here is a list that illustrates the amount of sleep that your child should be getting every day.
- For 0 - 2 months, sleep hours should be around 10.5 - 18
- For 2 - 12 months, sleep hours should be around 13 - 14
- For 1 - 3 years, sleep hours should be around 14 - 15
- For 3 - 5 years, sleep hours should be around 12 - 14
- For 5 - 12 years, sleep hours should be around 10 - 11
Most Common Sleep Disorders in Children
Do you ever get bothered by your child’s midnight call? Does he insist on sleeping with you every day because a monster is hiding under his bed or in the closet. Children can face a lot of sleep problems, especially in the early days of life. Below, we will discuss one of the most common sleep disorders that the children usually face.
Nightmares
Bad dreams frequently happen on occasion; they usually occur change in a tyke's schedule. They for the most part happen later in the night and are recalled the following day. Fortunately, bad dreams have a tendency to go away characteristically. Motivate your kid to discuss the bad dream.
To make sure that your kids fall asleep early, allow your kids to have ample physical activity through an outdoor playground equipment or school playground equipment so they feel tired enough to go to bed early. In addition, maintain a strategic distance from TV promptly before sleep time can aid in assuaging bad dreams.
Narcolepsy
Narcolepsy is frequently initially recognized in pubescence, yet may happen as ahead of schedule as ten years old. Youngsters with narcolepsy experience unnecessary daytime sluggishness even after a proper night’s rest. Youngsters with narcolepsy ought to be diagnosed by a child specialist, so do not ignore your child’s daytime sleepiness.
Sleep Walking
Sleep Walking mostly happens in children in the age bracket 4-8 years. These slumber interruptions happen during the night and disrupt the normal sleep pattern. During sleep walking, kids are both awake and asleep at the same time, but they do not have any recollection of what they did and where they went.
Sleep Apnea
Sleep Apnea is a genuine issue in which there is a trouble in breathing during a night’s slumber. Tyke’s with sleep apnea may wheeze noisily, encounter anxiousness and be lethargic during the day hours. Other issues faced by children with sleep apnea can include augmented tonsils or adenoids, hypersensitivities, weight issues and other therapeutic issues. There are numerous approaches to treat apnea, so it is vital to see your specialist for an analysis and treatment. Research suggests that children who spend ample time in a playground or around commercial playground equipment usually face less sleep apnea problems.
Studies demonstrate that 37% of kids, kindergarten through fourth grade, experience the effects of sleep disorders. In case your youngster encounters any of the above mentioned sleep issues or is exceptionally languid during the day, immediately get the necessary help.
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